Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

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Hang out with people who motivate you.

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- Honey

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Your gut will thank you.

1. Get natural sunlight as early as possible

- Fruits

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

How often should you use red light therapy?

- Red meat

- Fish & Poultry

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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3. Stop eating late at night

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Cheers!

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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